Journal Index
Entries by Category
Click on a category below to view a list of all entries within that category.
- Assessment (7)
- Biomechanics (7)
- Coaching (37)
- Coaching conferences (6)
- Coxing (2)
- Cross Training (1)
- Education (1)
- Ergometer (2)
- Flexability (3)
- Health (13)
- Heart Rate (6)
- Nutrition / Hydration (15)
- Philosophy (6)
- Physiology (20)
- Psychology (6)
- Racing (1)
- Rigging (4)
- Selections (1)
- Strength (12)
- Technique (8)
- Testing (4)
- Training (24)
- Women (3)
Entries by Title
Click on an entry title below to view the full text of that entry.
- German Mens Eight and Quad - Mario Woldt
- Athletes and Coaches - Dr Annelen Collatz
- GB Team - Paul Thompson, Robin Williams, Paul Reedy
- A Review of Hydration
- How To Run Seat Races
- Avoiding and managing seasonal illness
- Sleep and it's Importance in Rowing
- Youth Sports Coach - Watch What You Say
- Cycling Your Periodization Plan
- Annual Planning, Periodisation and its Variations
- Developing a Coaching Philosophy (Part 2)
- Developing Your Coaching Philosophy (part 1)
- Plan your 2k Ergometer Race Time and Strategy
- Strength Training for Men - Part 2. FISA Coaching Conference Video.
- Coach education - some ideas for improvment
- Boat Orientation & Skill Level in Sculling Boats
- Net Power Production & Performance at Different Stroke Rates & Abilities During Sculling
- Flight Nutrition Guidelines
- Nutrition Strategies for Rowing
- Mathematician Solves Rowing Boat "Wiggle" Problem
- The 2000m ergometer test
- Exercise Science and Coaching: Correcting Common Misunderstandings About Endurance Exercise
- Mike Spracklen: Australian Rowing Coaching Conference 1995: Video
- Comparison of rowing on a Concept 2 stationary and dynamic ergometer
- Should boys & girls be coached the same way?
- Coaching the Athlete with Diabetes
- Rowing Biomechanics
- An 8-factor model for evaluating crew race performance
- Estimating the Maximal Lactate Steady State Power from an Incremental Test Using Lactate Pro LP1710
- 7 x 4 min step test protocol
- Recovery nutrition?
- Arterial compliance of rowers: implications for combined aerobic and strength training on arterial elasticity
- Basic Principles for Improving Sports Performance
- Heart Rate Variability (HRV), Recovery Index (RI) and Heart Rate Variability Index (HRVI)
- Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
- Skeletal muscle: master or slave of the cardiovascular system?
- Elite Rowing: Maintaining Maximum Condition
- Measuring Training Effectiveness
- Training Methods and Intensity Distribution of Young World Class Rowers
- Anthropometric characteristics of elite male junior rowers
- Training The Energy Systems
- Body Fat Control and Making Weight
- Marry Mahon 1994 ARA Conference: Video
- The Runners-Cycle (With a view to application to rowing periodization)
- Five Keys to Competitive Coxing
- In-Season Training & Intensity in Rowing
- Exercise in the Heat - Thermal Physiology, Performance Implications and Dehydration
- Strength Training For Men
- The Anaerobic Aspects of Resistance Training
- Coaches Boat View: Think about your rowing drills
- Training for intense exercise performance: high-intensity or high-volume training?
- Monitoring of Stress in Trained Male Rowers
- Tailoring Nutrient Intake to Exercise Goals
- Applying British Rowing Technique - Robin Williams
- Applying Biomechanics to Improve Rowing Performance
- Strength Training and Flexibility: Is There Compatibility?
- Weight training and endurance training partnership?
- Recent Developments in Sport Science
- Understanding Rowing Technique - The Timing of the Catch
- A Discussion of Rowing Ergometer Use
- Harry Mahon: The Age of Enlightenment
- Doing the Business with Jurgen Grobler
- The Lactate Threshold
- How To Determine Lactate / Anaerobic Threshold
- VO2 Max, Aerobic Power & Maximal Oxygen Uptake
- Is Variation In Training Overrated?
- Resistance Training and Endurance Performance
- The Optimum Composition for Endurance Sports Drinks
- Carbohydrate Intake Targets for Athletes: Grams or Percent?
- Endurance Performers and Iron-Deficiency
- Strength Training for Women: Hormonal Considerations
- The Function of the Mid-Torso In Sports Activities
- Core Stability: The Inner Unit
- Core Stability: The Outer Unit
- Muscle Architecture, Mechanics and Specific Adaptation to Resistance Training
- Strength Assessment
- A Lightweight Rower's Diet
- Fuelling Rowers
- Periodization: Latest Studies and Practical Applications
- Recovery in Training: The Essential Ingredient
- Overtraining and Chronic Fatigue: The Unexplained Underperformance Syndrome (UPS)
- The Unexplained Under Performance Syndrome
- Recovery from training: A Brief Overview
- Olympic Marathon – Anatomy of a Medal
- Popular (and not-so-popular) Rowing Drills
- Mike Spracklen's Notes, October 1987
- Communicating With Athletes: Timing Is Everything
- 12 Steps to Beating the Kenyans & Ethiopians
- Crossing the T’s & Dotting the I’s
- Australian Coaches and Burnout: Causes, Symptoms and Prevention
- The Hardest Thing about Coaching
- The Quality of Approachability
- The Danger in Knowledge
- Coaches as Leaders
- Playing Favorites
- Peak Performance under Stress: 11 Guidelines for Winning Coaching
- Coaching Philosophy – Big Rocks
- Coaching Generation Y
- Working as a coach
- Childlike Simplicity
- 11 Characteristics of Great Coaches
- Managing Athletes – Fair Treatment
- Essentials for World Class Coaching
- A piece of string is twice as long as it is from one end to the middle
- Now What?
- Ten things every young coach should know
- Maximise You – 10 Tips for Coach Well Being
Entries by Month
Click on a month below to view a list of articles published during that month.
- November 2012 (3)
- May 2012 (1)
- March 2012 (2)
- February 2012 (4)
- January 2012 (7)
- December 2011 (5)
- November 2011 (7)
- October 2011 (5)
- September 2011 (7)
- August 2011 (20)
- July 2011 (46)